Stagnation in the realm of fitness is a common struggle, and it often feels like breaking free from the chains of inefficiency is an...

Article 1: Transformative Fitness Journey: How a 4-Week Full Body Workout Program Rescued My Health and Confidence Embarking on a fitness...

As you’ll see further below, plenty of the substances you eat can negatively impact the health and function of your pineal gland, and...

In the fast-paced world we live in, taking care of our health often takes a back seat. Juggling work, family, and social commitments can...

According to numerous studies intermittent fasting is the most efficient weight loss method. Unfortunately, not many people can go...

Measure What’s Important: Body Comps Explained The problem is sometimes we measure the wrong things. We've all heard that the scale...

Boost Your Metabolism Which workout modality is the best bang for your buck for calorie burn and fat loss? Modern studies and data now...

Unveiling the Power Trio: A Comprehensive Review of The Top 3 Supplements In the ever-evolving landscape of the weight loss industry, new...

The Power of Consistency in Fitness In the journey to better health and fitness, consistency is the key that unlocks the door to success....

If Your Workouts Aren’t Working, Try This When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like...

When I started working out again after having the twins, I need a workout that was quick, full-body, and was something that I could do in...

While in Seattle with Brook last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail...

The Importance of Recovery in Your Fitness Journey Embarking on a fitness journey is not just about pushing your limits; it's a holistic...

To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower...

Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low.  So therefore,...

Cholesterol Test Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod,...

Eating Bread Causes Bloating and Other Digestive Problems Do you or a member of your family experience bloating after eating bread? If...

Juice Fasting for Weight Loss Traditionally juice diets have been used for detoxification purposes. The principles behind this are...

Macrobiotic Diet Macrobiotics refers to the science of longevity and health.  It is based on the view that each person is largely...