Breaking the Chains of InefficiencyStagnation in the realm of fitness is a common struggle, and it often feels like breaking free from the chains of inefficiency is an...
How a 4-Week Full Body Workout Program Rescued My Health and ConfidenceArticle 1: Transformative Fitness Journey: How a 4-Week Full Body Workout Program Rescued My Health and Confidence Embarking on a fitness...
If Your Workouts Aren’t Working, Try ThisIf Your Workouts Aren’t Working, Try This When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like...
Beginner WorkoutsWhen I started working out again after having the twins, I need a workout that was quick, full-body, and was something that I could do in...
Hit The Gym Like A BeastWhile in Seattle with Brook last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail...
The Perfect Push-Up To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower...
Juice Fasting for Weight LossJuice Fasting for Weight Loss Traditionally juice diets have been used for detoxification purposes. The principles behind this are...
WHAT IS YOUR BODY TYPE?Before going to start your training and nutrition regimen, it’s important for you to understand what is your body type? The three basic...
Strength Training is ImportantStrength Training is Important Strength Training Can you believe the pandemic started over two years ago now?! More importantly, it's...
Use It or Lose It - Booty Edition Use It or Lose It - Booty Edition Despite how things are today, our bodies just weren’t designed to be sitting at a desk all day. We were...
How To Create The Perfect Full-Body WorkoutHow To Create The Perfect Full-Body Workout I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing...
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