The Power of Consistency in FitnessThe Power of Consistency in Fitness In the journey to better health and fitness, consistency is the key that unlocks the door to success....
If Your Workouts Aren’t Working, Try ThisIf Your Workouts Aren’t Working, Try This When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like...
The Importance of Recovery in Your Fitness JourneyThe Importance of Recovery in Your Fitness Journey Embarking on a fitness journey is not just about pushing your limits; it's a holistic...
Blood Sugar LevelsMany people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore,...
Cholesterol TestCholesterol Test Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod,...
Eating Bread Causes Bloating and Other Digestive ProblemsEating Bread Causes Bloating and Other Digestive Problems Do you or a member of your family experience bloating after eating bread? If...
Juice Fasting for Weight LossJuice Fasting for Weight Loss Traditionally juice diets have been used for detoxification purposes. The principles behind this are...
Macrobiotic DietMacrobiotic Diet Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely...
WHAT IS YOUR BODY TYPE?Before going to start your training and nutrition regimen, it’s important for you to understand what is your body type? The three basic...
Strength Training is ImportantStrength Training is Important Strength Training Can you believe the pandemic started over two years ago now?! More importantly, it's...
Boost Your MetabolismWhich workout modality is the best bang for your buck for calorie burn and fat loss? Modern studies and data now show that HIIT and...
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